Finding Light in the Dark: Understanding and Managing Depression
When Generation Z took to the streets in Kenya, Mukulu began to feel guilty and worried that the police might kill her children as ...
The Ripple Effect of Wellness: How Employee Mental Health Impacts Organizational Success
Eventually, the heavy work that demanded consistent concentration, speed, and creativity started taking a toll on the team. Conflict and ...
Unmasking Strength: Embracing Workplace Counseling for Men’s Mental Health
Counseling provides a safe space for men to share their experiences in a neutral environment without judgment freely.
My Covid-19 Resilience is National Resilience for National Cohesion
Just as my hustle and your hustle is Kenya’s hustle, so is my resilience and yours Kenya’s resilience. This builds up Kenya’s wellness ...
Preparing For Retrenchment
The “womb to tomb” jobs of our parents do not exist anymore. The days of high job security are mostly over.
The Science of Organizational Productivity and Sustainability
By: Gladys K. Mwiti, PhD Founder & CEO Oasis Africa Center for Transformational Psychology & Trauma glmwiti@oasisafrica.co.ke For every...
Anxiety Makes You Less Self Aware
Nervousness has been described as the disease of our civilization. Take a look around and you’ll see that it’s true. A lot of us are full...
Happy New Month!
It’s time to revisit those New Year’s resolutions. You were going to go back to the gym, start eating healthy, finally start that blog...
Africa's growing middleclass midriff
I was exploring Nairobi sometime ago when I gradually noticed that alongside the pumping traffic, the glitzy cafes and spinning new...
Be the boss of your stress!
We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sad
